Harmonize your body to decrease stress and increase relaxation

About The Speaker


Harmony Yoga Studio

Carol Shwidock is a, Certified Kripalu Yoga Instructor,, Occupational Therapist, and Reiki Master. She opened Harmony Yoga Studio in Stamford in 2004 and. teaches all the classes and loves the intimate environment that smaller classes offer. In January 2021, Carol graduated with her 300hr yoga teacher training specializing in Chinese Medicine and Chi Gong.. Harmony Yoga Studio, a place to find harmony and joy from the inside out, is a fun therapeutic yoga studio… come ground with us and find the peace that is always inside of you.waiting to be found.